I often find myself professing about the importance of health and making better lifestyle choices to people who have never had the kind...

On July 13th, 2023, I took a significant step in my life by joining the local YMCA, marking the beginning of my gym journey after a...

When it comes to books that transform our understanding of health and healing, few compare to Dr Bernie S. Siegel's "Love, Medicine &...

One of the most pivotal lessons of my life to date has been that you are your own best advocate. If you don't care enough to fight for...

Dear Doctor, We are just two months short of two years since my surgery with you. That day, June 20th, 2022, was the day when my life...

I am very fortunate to have survived six brain and spine surgeries in less than one year of time. June 20, 2022 to March 1, 2023 marks...

In life, we all face challenges and obstacles that can sometimes feel overwhelming. It's during these times of adversity that we often...